Blueberry Spinach Salad Recipe

Recipe By Kim’s Cravings

4.7
18 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Blueberry Spinach Salad
plan
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ingredients serve

Ingredients for Blueberry Spinach Salad Recipe

  • 2 cup Spinach or other favorite greens
  • 1/4-1/2 Apple, thinly sliced or diced
  • 0.13-1/4 cup Blueberries
  • 1.50-2 tablespoon Walnut pieces/halves or other favorite nut/seed
  • 0.13-1/4 cup Red Cabbage
  • 2 teaspoon Flavored balsamic vinegar or favorite vinaigrette
  • As required Salt And Pepper To Taste
  • 1.50-2 tablespoon Crumbled feta cheese or other favorite crumbled cheese like goat or blue cheese
Nutrition
value
379
calories per serving
21 g Fat16 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    11mg
  • Vitamin A
    7850mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    485mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    330mg
  • Manganese
    5mg
  • Phosphorus
    301mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings