Blueberry Corn Salad with Prosciutto Recipe

Name: Blueberry Corn Salad With Prosciutto Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Recipe Girl

This is the perfect summery salad

3.8

26 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blueberry Corn Salad with Prosciutto Recipe

1 Ears fresh white or bi color sweet corn
1/5 cup Fresh blueberries
1/10 Medium orange bell pepper, chopped
1/5 Large heirloom tomato, chopped
1/20 cup Chopped yellow onion
0.13 cup Baby arugula
1.20 Slices prosciutto, chopped
0.40 tablespoon Freshly squeezed lemon juice
0.40 tablespoon Extra virgin olive oil
1/5 tablespoon Honey or agave nectar
As required Salt and pepper, to taste

Nutrition
value

172

calories per serving

7 g Fat4 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
4g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Girl