Kale Banana Chia Hemp Superfood Smoothie Recipe

Name: Kale Banana Chia Hemp Superfood Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Skinny Taste

Baby kale, banana, chia seeds, and shelled hemp seeds this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. it's also vegan, dairy-free and gluten-free.

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Vegandiet

5minstotal

5minsPrep

Cook

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Ingredients For Kale Banana Chia Hemp Superfood Smoothie Recipe

0.75 cup Unsweetened vanilla almond milk, almond breeze
1 Pitted date
1 tablespoon Raw shelled hemp seeds, or seeds of your choice
0.5 Ripe medium banana
0.5 tablespoon Chia seeds
0.75 cup Baby kale, or spinach
1 cup Ice

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Nutrition
value

886

calories per serving

73 g Fat30 g Protein29 g Carbs20 g FiberOther

Current Totals

73 g Fat
30 g Protein
29 g Carbs
20 g Fiber

MacroNutrients

Carbs
29 g
Protein
30 g
Fiber
20 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
441 mg
Iron
7 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
30 mg
Copper
3 mcg
Magnesium
526 mg
Manganese
4 mg
Phosphorus
845 mg
Selenium
4 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.