Baby kale, banana, chia seeds, and shelled hemp seeds this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. it's also vegan, dairy-free and gluten-free.
Ingredients For Kale Banana Chia Hemp Superfood Smoothie Recipe
0.75 cup Unsweetened vanilla almond milk, almond breeze
1 Pitted date
1 tablespoon Raw shelled hemp seeds, or seeds of your choice
0.5 Ripe medium banana
0.5 tablespoon Chia seeds
0.75 cup Baby kale, or spinach
1 cup Ice
Nutrition value
886
calories per serving
73 g Fat30 g Protein29 g Carbs20 g FiberOther
Current Totals
73 g Fat
30 g Protein
29 g Carbs
20 g Fiber
MacroNutrients
Carbs
29 g
Protein
30 g
Fiber
20 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
441 mg
Iron
7 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
30 mg
Copper
3 mcg
Magnesium
526 mg
Manganese
4 mg
Phosphorus
845 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
