Kale Banana Chia Hemp Superfood Smoothie Recipe

Recipe By Skinny Taste

Baby kale, banana, chia seeds, and shelled hemp seeds this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. it's also vegan, dairy-free and gluten-free.

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Ingredients For Kale Banana Chia Hemp Superfood Smoothie Recipe

Nutrition
value
886
calories per serving
73 g Fat30 g Protein29 g Carbs20 g FiberOther

Current Totals

  • 73 g Fat
  • 30 g Protein
  • 29 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    30 g
  • Fiber
    20 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    441 mg
  • Iron
    7 mg
  • Vitamin A
    595 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    227 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    140 mg
  • Vitamin E
    30 mg
  • Copper
    3 mcg
  • Magnesium
    526 mg
  • Manganese
    4 mg
  • Phosphorus
    845 mg
  • Selenium
    4 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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