Apple Banana Smoothie Recipe
Recipe By A Saucy Kitchen
Start your day off right with this filling and delicious peanut butter and cinnamon spiced apple banana smoothie
3.7
23 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Apple Banana Smoothie Recipe
- 1 Sweet apple, core and seeds removed
- 1 Ripe banana
- 3/4 cup Or180 ml almond milk
- 2 tablespoon Peanut butter
- 1/4 teaspoon Vanilla extract
- pinch Pinch of cinnamon
- 1/2 cup Ice
- 1-2 Pitted dates
- 1 tablespoon Flax, chia or hemp seeds
- 1/4 cup Yoghurt
- 1 scoop Vanilla or plain protein powder
Nutrition
value
value
1070
calories per serving
73 g Fat27 g Protein75 g Carbs28 g FiberOther
Current Totals
- Fat73g
- Protein27g
- Carbs75g
- Fiber28g
MacroNutrients
- Carbs75g
- Protein27g
- Fiber28g
Fats
- Fat73g
Vitamins & Minerals
- Calcium336mg
- Iron7mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E30mg
- Copper2mcg
- Magnesium470mg
- Manganese4mg
- Phosphorus639mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Saucy Kitchen