Mango Banana Hemp Seed Green Smoothie Recipe

This Mango Banana Hemp Seed Green Smoothie is a refreshing and nutritious drink that is perfect for a quick and healthy breakfast or snack. Packed with vitamins, minerals, and antioxidants, this smoothie is not only delicious but also good for your body. The combination of mango, banana, spinach, and hemp seeds creates a creamy and tropical flavor that will leave you feeling energized and satisfied. Give this smoothie a try and start your day off right!

4.8
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10minstotal
10minsPrep
10m.total
10m.Prep
Mango Banana Hemp Seed Green Smoothie
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Ingredients for Mango Banana Hemp Seed Green Smoothie Recipe

  • 1/2 Ripe Mango, Peeled And Chopped
  • 1/2 Ripe Banana, Peeled And Chopped
  • 1 cup Fresh Spinach Leaves
  • 1 tablespoon Hemp Seeds
  • 1/2 cup Almond Milk

Directions: Mango Banana Hemp Seed Green Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the mango and banana.
  • STEP 2.Add the mango, banana, spinach, hemp seeds, and almond milk to a blender.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve immediately.
  • STEP 5.Enjoy your refreshing and nutritious Mango Banana Hemp Seed Green Smoothie!

Cooking Tips

  • For a thicker smoothie, use frozen mango and banana.
  • You can add a handful of ice cubes for an extra cold and refreshing smoothie.
  • Feel free to customize your smoothie by adding other fruits or vegetables of your choice.

Storage and Serving

  • This smoothie is best served immediately to enjoy its freshness and creaminess.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before consuming.
Nutrition
value
970
calories per serving
84 g Fat30 g Protein26 g Carbs20 g FiberOther

Current Totals

  • Fat
    84g
  • Protein
    30g
  • Carbs
    26g
  • Fiber
    20g

MacroNutrients

  • Carbs
    26g
  • Protein
    30g
  • Fiber
    20g

Fats

  • Fat
    84g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    7mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    34mg
  • Copper
    2mcg
  • Magnesium
    541mg
  • Manganese
    5mg
  • Phosphorus
    832mg
  • Selenium
    5mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp