STEP 2.When it boiled add the lemon juice and cover the milk.
STEP 3.After few mins milk is fully curdled.
STEP 4.Strain the milk in a muslin cloth and wash in fresh water for 2 - 3 times.
STEP 5.And hang the cheena in muslin cloth for half an hour.
STEP 6.Now we get soft paneer.
STEP 7.We mashed the paneer very well and make a soft and smooth dough.
STEP 8.Boil half liter milk till it reduced to half and then add paneer and sugar powder and mix well.
STEP 9.Stir continuously for 8 - 10 mins then switch off the gas.
STEP 10.Add cardamom powder and mix well.
STEP 11.Grease the plate and pour the kalakand mixture and spread on the plate garnish with crushed almonds
STEP 12.Set half an hour in the fridge .
STEP 13.Cut into diamond shape and serve it.
Nutrition value
455
calories per serving
28 g Fat14 g Protein37 g Carbs1 g FiberOther
Current Totals
28 g Fat
14 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
406 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment