Ingredients For Kadam Phool Ami Kozhakatai Chaat Recipe
For Ami Kozhakatai Kadam Phool
0.25 cup rice flour
1 cup water or more
0.25 teaspoon Salt
oil for greasing
0.25 teaspoon mustard seeds for tempering
1 pinch Asafoetida
1 tablespoon Basmati rice soaked for 2 hours
For chaat
1 boiled and crubled potato
Mint coriander Green Chutney
Plain yogurt
tamarind chutney
besan Boondi readymade/homemade
As required Salt
1 tablespoon chaat masala
1 tablespoon chopped coriander leaves
7 piece Cut Red grapes into
Mumbai sev for garnishing
Nutrition value
333
calories per serving
2 g Fat7 g Protein70 g Carbs7 g FiberOther
Current Totals
2 g Fat
7 g Protein
70 g Carbs
7 g Fiber
MacroNutrients
Carbs
70 g
Protein
7 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
2900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
