Ingredients For Kadai Stuffed Bindhi (Okra) Recipe
250 gram fresh, tender okra or ladyfingers
1 small capsicum, chopped
1 tablespoon tomato, chopped
1 stalk curry leaves
1 teaspoon fresh scraped coconut
1 teaspoon coriander leaves, finely chopped
1 teaspoon red chilli powder
1.5 teaspoon dhania powder
0.25 teaspoon turmeric powder
0.5 teaspoon amchoor powder
0.25 teaspoon cumin seeds
2 pinch Asafoetida
As required Salt
2 tablespoon Oil
Nutrition value
297
calories per serving
16 g Fat11 g Protein26 g Carbs9 g FiberOther
Current Totals
16 g Fat
11 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
