Kadai Okra Recipe

Recipe By Bawarchi

Kadai Okra is a delicious Indian recipe served as a Side-Dish.

3.8
30 Rating -
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15minstotal
15m.total
Kadai Okra
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ingredients serve

Ingredients for Kadai Okra Recipe

  • 1/4 kilogram lady's fingers
  • 1 onions, finely chopped
  • 1 tomatoes,finely chopped
  • 1/4 capsicum, big sized, cubed
  • 1.50-2 green chillies
  • 4.50-5 cashew nut, grind to paste
  • 0.13 cup chopped coriander leaves
  • sprig A Curry leaves
  • 1 teaspoon ginger garlic paste
  • 0.13 teaspoon turmeric powder
  • 1.50 teaspoon coriander powder
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon garam masala powder
  • 1/2 teaspoon coriander seeds, crushed coarsely
  • As required Salt as needed
  • As required To temper
  • As required Whole garam masala as needed
  • 1 teaspoon cumin
  • 1.50 tablespoon Oil
Nutrition
value
332
calories per serving
23 g Fat6 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    2341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi