Ingredients For Kadai Harbare (Fresh Green Chickpeas) Recipe
1 cup fresh chickpeas boiled in very little water
1 green chilli
1 stalk curry leaves
0.5 teaspoon ginger grated
0.5 tablespoon tomato chopped
0.25 cup curds fresh
1 teaspoon coriander seeds powder
0.75 teaspoon red chilli powder
0.16999999999999993 teaspoon turmeric powder
0.25 teaspoon garam masala powder
3 pinch Asafoetida
As required Salt
0.25 teaspoon each cumin and mustard seeds
1.5 tablespoon Oil
Nutrition value
405
calories per serving
16 g Fat20 g Protein44 g Carbs26 g FiberOther
Current Totals
16 g Fat
20 g Protein
44 g Carbs
26 g Fiber
MacroNutrients
Carbs
44 g
Protein
20 g
Fiber
26 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
184 mg
Iron
8 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
285 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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