Jowar Poha Recipe

Recipe By Slurrp

Jowar Poha is a healthy and nutritious breakfast dish made with jowar flakes, also known as sorghum flakes. It is a popular dish in Indian cuisine and is often enjoyed with a cup of tea or coffee. Jowar flakes are cooked with onions, tomatoes, and spices to create a flavorful and filling dish. Jowar Poha is gluten-free and rich in fiber, making it a great option for those with dietary restrictions or looking for a nutritious breakfast.

4.9
14 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Jowar Poha Recipe

Directions : Jowar Poha Recipe

Cooking Directions

Storage and Serving

Nutrition
value
843
calories per serving
12 g Fat29 g Protein149 g Carbs34 g FiberOther

Current Totals

  • 12 g Fat
  • 29 g Protein
  • 149 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    149 g
  • Protein
    29 g
  • Fiber
    34 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    14 mg
  • Vitamin A
    2191 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    262 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    158 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    394 mg
  • Manganese
    5 mg
  • Phosphorus
    741 mg
  • Selenium
    60 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.