Jowar ke puya (sweet puri) Recipe

Recipe By Better Butter

Jowar is a source of nutrients such as calcium, fiber and protein. It also encourages weight loss. So basically, it's a very healthy grain. It is usually found in the northern india specifically during winter.

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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Jowar ke puya (sweet puri)
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ingredients serve

Ingredients for Jowar ke puya (sweet puri) Recipe

  • 1/2 cup jowar Atta
  • 1/4 cup gur
  • 0.13 teaspoon elaichi powder
  • 1/4 teaspoon seasame seeds
  • 0.13 teaspoon Black pepper
  • As required water for dough making
Nutrition
value
496
calories per serving
6 g Fat14 g Protein94 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    94g
  • Fiber
    8g

MacroNutrients

  • Carbs
    94g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    8mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    319mg
  • Manganese
    5mg
  • Phosphorus
    447mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter