Jowar Poha Recipe

Recipe By Slurrp

Jowar Poha is a healthy and nutritious breakfast dish made with jowar flakes, also known as sorghum flakes. It is a popular dish in Indian cuisine and is often enjoyed with a cup of tea or coffee. Jowar flakes are cooked with onions, tomatoes, and spices to create a flavorful and filling dish. Jowar Poha is gluten-free and rich in fiber, making it a great option for those with dietary restrictions or looking for a nutritious breakfast.

4.9
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Jowar Poha
plan
Bookmark

ingredients serve

Ingredients for Jowar Poha Recipe

  • 1 cup Jowar Flakes
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Green Chilies, Chopped
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt, To Taste
  • 1/2 Tomato, Chopped
  • as needed Chopped Coriander Leaves, For Garnish

Directions: Jowar Poha Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once the seeds start to splutter, add curry leaves, green chilies, and chopped onions. Saute until the onions turn translucent.
  • STEP 2.Add turmeric powder, salt, and jowar flakes to the pan. Mix well to combine all the ingredients.
  • STEP 3.Cover the pan and cook on low heat for 5-7 minutes, or until the jowar flakes are soft and cooked through.
  • STEP 4.Add chopped tomatoes and cook for an additional 2-3 minutes, until the tomatoes are slightly softened.
  • STEP 5.Garnish with chopped coriander leaves and serve the Jowar Poha hot.

Cooking Tips

    Storage and Serving

    • Serve the Jowar Poha hot as a breakfast dish.
    • You can customize the dish by adding vegetables like peas, carrots, or bell peppers.
    • Store any leftover Jowar Poha in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on the stovetop before serving.
    Nutrition
    value
    843
    calories per serving
    12 g Fat29 g Protein149 g Carbs34 g FiberOther

    Current Totals

    • Fat
      12g
    • Protein
      29g
    • Carbs
      149g
    • Fiber
      34g

    MacroNutrients

    • Carbs
      149g
    • Protein
      29g
    • Fiber
      34g

    Fats

    • Fat
      12g

    Vitamins & Minerals

    • Calcium
      216mg
    • Iron
      14mg
    • Vitamin A
      2191mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      5mg
    • Vitamin B6
      1mg
    • Vitamin B9
      262mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      158mg
    • Vitamin E
      2mg
    • Copper
      1mcg
    • Magnesium
      394mg
    • Manganese
      5mg
    • Phosphorus
      741mg
    • Selenium
      60mcg
    • Zinc
      6mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
    show more
    Recipe By Slurrp