Nutritious Jowar Poha Recipe

Recipe By Slurrp

Nutritious Jowar Poha is a healthy and gluten-free breakfast option made with jowar (sorghum) flakes. It is packed with nutrients and is a great alternative to regular poha. Jowar poha is light, easy to digest, and provides a good amount of fiber and protein. It is seasoned with mustard seeds, curry leaves, and turmeric, giving it a flavorful and aromatic taste. Serve it hot with a side of yogurt or chutney for a wholesome breakfast.

4.9
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Nutritious Jowar Poha
plan
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ingredients serve

Ingredients for Nutritious Jowar Poha Recipe

  • 1/4 cup Jowar Flakes
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Green Chilies, Slit
  • 1/4 Onion, Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as needed Yogurt Or Chutney For Serving

Directions: Nutritious Jowar Poha Recipe

Cooking Directions

  • STEP 1.Wash the jowar flakes and drain the water.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and green chilies.
  • STEP 3.Add chopped onions and sauté until they turn translucent.
  • STEP 4.Add turmeric powder, salt, and jowar flakes. Mix well and cook for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with yogurt or chutney.

Cooking Tips

  • You can add grated carrots, peas, or other vegetables for added nutrition.
  • Soaking the jowar flakes for a few minutes before cooking can help soften them.
  • Adjust the spiciness and salt according to your taste.

Storage and Serving

  • Jowar poha is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on a stovetop pan before serving.
Nutrition
value
416
calories per serving
5 g Fat14 g Protein75 g Carbs17 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    75g
  • Fiber
    17g

MacroNutrients

  • Carbs
    75g
  • Protein
    14g
  • Fiber
    17g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    7mg
  • Vitamin A
    1095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    3mg
  • Phosphorus
    370mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp