Jowar ke puya (sweet puri) Recipe

Recipe By Better Butter

Jowar is a source of nutrients such as calcium, fiber and protein. It also encourages weight loss. So basically, it's a very healthy grain. It is usually found in the northern india specifically during winter.

4.4
25 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

2
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Ingredients For Jowar ke puya (sweet puri) Recipe

Nutrition
value
496
calories per serving
6 g Fat14 g Protein94 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 14 g Protein
  • 94 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    182 mg
  • Iron
    8 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    319 mg
  • Manganese
    5 mg
  • Phosphorus
    447 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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