Broccoli puri Recipe

Broccoli puri is a delicious and nutritious Indian bread made with whole wheat flour and pureed broccoli. It is a great way to incorporate the goodness of broccoli into your diet. The puris are crispy on the outside and soft on the inside, making them perfect for breakfast or as a snack. Serve them with a side of pickle or chutney for a complete meal.

3.5
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Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Broccoli puri
plan
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ingredients serve

Ingredients for Broccoli puri Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Pureed Broccoli
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • as needed Oil For Frying

Directions: Broccoli Puri Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, pureed broccoli, salt, and spices.
  • STEP 2.Knead the dough using water until it becomes smooth and pliable.
  • STEP 3.Divide the dough into small portions and roll them into circles.
  • STEP 4.Heat oil in a deep pan and fry the puris until they turn golden brown.
  • STEP 5.Serve hot with pickle or chutney.

Cooking Tips

  • Make sure to puree the broccoli well to avoid any lumps in the dough.
  • Adjust the spices according to your taste preferences.
  • You can also add some grated cheese to the dough for a cheesy twist.

Storage and Serving

  • Broccoli puris are best served hot and fresh.
  • You can store any leftover puris in an airtight container for up to 2 days.
  • Reheat them in a preheated oven or on a tawa before serving.
Nutrition
value
161
calories per serving
3 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp