Dal puri Recipe

Name: Dal Puri Recipe
Total time: 45 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Maincontest betterbutter fryingfun.

4.2

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45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Dal puri Recipe

1/4 cup All purpose flour
1/4 cup Wheat flour
1/4 pinch Carom seeds
1/4 pinch Onion seeds
1/2 tablespoon Oil
As required Salt
As required oil for frying
As required For stuffing
1/4 cup Bengal gram / chana dal
0.06 teaspoon turmeric powder
0.13 teaspoon Red chilli powder
1/2 Chopped green chilly
0.13 teaspoon Garam masala powder
1/4 tablespoon ginger paste
1/4 pinch cumin seeds
As required Salt
1/2 tablespoon Oil

Nutrition
value

421

calories per serving

17 g Fat15 g Protein52 g Carbs9 g FiberOther

Current Totals

Fat
17g
Protein
15g
Carbs
52g
Fiber
9g

MacroNutrients

Carbs
52g
Protein
15g
Fiber
9g

Fats

Fat
17g

Vitamins & Minerals

Calcium
33mg
Iron
4mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
208mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter