Ingredients For JOWAR GREEN MOONG DAL KACHORI CHAAT Recipe
1 cup green moong dal
2 tbsp saunf and big cardamom.
1.5 tsp Salt
3 tsp chopped ginger and chopped green chilies
2 cup jowar atta and wholewheat flour
4.5 tsp Oil.
0.5 tsp jeera powder
1 tsp aamchur powder .
350 ml Oil For Frying
as required Tomato
1 nos Cucumber
1 nos Onion
1.25 nos green chili.Take bowl pomegranate seeds
1 nos bowl curd
0.5 nos bowl tamarind chutney
4 tbsp tomato ketchup.
Directions : JOWAR GREEN MOONG DAL KACHORI CHAAT Recipe
STEP 1.🌸 In a bowl soak 1 cup green moong dal, 1 tbsp saunf and I big cardamom overnight. Now in morning strain the water and grind the dal by adding 1 tsp salt, 1 tsp chopped ginger and 2 chopped green chilies. Your mixture is ready.
STEP 2.🌸 In a mixing bowl 1.5 cup jowar atta and 1/2 cup wholewheat flour. Now pour 1/2 tsp salt,2 tsp oil. Mix well. Add water as required to make a semi tight dough. Apply 1/2 tsp oil on your palm and apply it all around the dough. Cover the dough for 15-20 mins.
STEP 3.🌸 Now heat 2 tsp oil in a kadhai, put the mixture stir it for 5 mins. Add 1/2 tsp jeera powder, 1 tsp aamchur powder and stir it until it doesn't get stick with the kadhai. Stuffing is ready let the it cool down.
STEP 4.🌸 Apply few drop of oil on both the palms.
STEP 5.Make medium size balls from the dough. Now take a ball and press the centre with your index finger. Make it in a shape of katori.
STEP 6.🌸 Place the stuffing inside it and now pleat and join the edges bringing them together in the centre. Press the top. Make sure to seal it properly.
STEP 7.🌸 Now roll it into a circle. Make others in the same way.
STEP 8.🌸 Heat 350ml oil in a kadhai for deep frying. The oil must be heated properly. After that put the gas on medium flame.
STEP 9.🌸 Now put your Kachori in it. After one gets golden brown turn it. Now put the gas on low - medium flame.Gently nudge it with slotted spoon, so that it starts puffing up. Let it cook from the other side too.
STEP 10.🌸Your Kachori is ready. Now take it out with the help of slotted spoon.
STEP 12.🌸 Now make a med size hole in a kachori, pour tamarind chutney into it. Now add few pieces of onion, tomato, cucumber, some tbsp curd, some tbsp moong dal stuffing,tomato ketchup pomegranate seeds. Sprinkle chaat masala and black pepper powder to enhance the taste.
STEP 13.🌸 Do rest like this.
STEP 14.Taadaaa its ready to gobble up...
Nutrition value
1812
calories per serving
132 g Fat35 g Protein123 g Carbs19 g FiberOther
Current Totals
132 g Fat
35 g Protein
123 g Carbs
19 g Fiber
MacroNutrients
Carbs
123 g
Protein
35 g
Fiber
19 g
Fats
Fat
132 g
Vitamins & Minerals
Calcium
283 mg
Iron
14 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
496 mg
Manganese
9 mg
Phosphorus
846 mg
Selenium
62 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
