Jowar Dhani Chiwda Recipe

Recipe By Better Butter

Jowar dhani is popped jowar seeds just like popcorn from corn seedsthis chiwda is a healthy snack to munch on any time.

3.8
30 Rating - Rate
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10minstotal

ingredients serves

6
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Ingredients For Jowar Dhani Chiwda Recipe

Nutrition
value
582
calories per serving
10 g Fat17 g Protein102 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 17 g Protein
  • 102 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    17 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    9 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    217 mg
  • Manganese
    2 mg
  • Phosphorus
    391 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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