Jowar Dhani Chiwda Recipe

Name: Jowar Dhani Chiwda Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Better Butter

Jowar dhani is popped jowar seeds just like popcorn from corn seedsthis chiwda is a healthy snack to munch on any time.

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10minstotal

ingredients serves

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Ingredients For Jowar Dhani Chiwda Recipe

2 cup jowar dhani
2 cup Puffed rice or mamra
0.5 cup Daliya
0.5 cup Groundnuts
3 Dried Red chillies
15 Curry leaves
1 teaspoon Mustard seeds
Salt
1 teaspoon Chaat masala
1 teaspoon Garam Masala
0.5 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
1 teaspoon Powdered sugar

Nutrition
value

582

calories per serving

10 g Fat17 g Protein102 g Carbs18 g FiberOther

Current Totals

10 g Fat
17 g Protein
102 g Carbs
18 g Fiber

MacroNutrients

Carbs
102 g
Protein
17 g
Fiber
18 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
166 mg
Iron
9 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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