Cornflakes Chiwda Recipe

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Cornflakes Chiwda
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ingredients serve

Ingredients for Cornflakes Chiwda Recipe

  • 250 gram Ready instant corn flakes
  • 1-1.50 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • As required Ground nuts cashew nuts
  • As required Raisins
  • As required Fried gram/chutney dalia
  • As required Dry coconut
  • As required Curry leaves
  • 1/2 teaspoon Turmeric powder/haldi
  • As required Red chilli powder
  • 1/4 teaspoon chat masala
  • 1/4 teaspoon raw mango powder/aamchoor powder
  • 1/2 pinch Asafoetida/hing
Nutrition
value
341
calories per serving
20 g Fat7 g Protein30 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    16g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    5mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya