Jowar And Vegetable Khichdi Recipe

Name: Jowar And Vegetable Khichdi Recipe
Total time: 45 min
Yield: 2
Cuisine: Gujarati

Recipe By Slurrp

Jowar and Vegetable Khichdi is a nutritious and wholesome one-pot meal made with jowar (sorghum) grains, mixed vegetables, and spices. It is a popular dish in Indian cuisine and is often enjoyed as a healthy breakfast or lunch option. The khichdi is cooked with a combination of jowar grains, lentils, and vegetables, which makes it a complete and balanced meal. It is flavored with spices like cumin, turmeric, and ginger, which add a delicious aroma and taste. This khichdi is easy to make and is a great way to incorporate jowar into your diet.

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45minstotal

ingredients serves

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Ingredients For Jowar And Vegetable Khichdi Recipe

1 cup Jowar Grains
0.25 cup Lentils
1 cup Mixed Vegetables
0.5 teaspoon Turmeric Powder
As required Salt To Taste
2 cup Water
1 tablespoon Ghee
1 teaspoon Cumin Seeds
1 inch Ginger, Grated
2 Green Chilies, Slit
as per your need Chopped Coriander Leaves For Garnish

Directions : Jowar And Vegetable Khichdi Recipe

Cooking Directions

STEP 1.Wash the jowar grains and soak them in water for 4-5 hours.
STEP 2.In a pressure cooker, add the soaked jowar grains, lentils, mixed vegetables, turmeric powder, salt, and water.
STEP 3.Cook for 4-5 whistles or until the jowar grains and lentils are soft and cooked.
STEP 4.In a pan, heat ghee and add cumin seeds, ginger, and green chilies. Sauté for a minute.
STEP 5.Add the cooked jowar and lentil mixture to the pan. Mix well and cook for a few minutes.
STEP 6.Garnish with chopped coriander leaves and serve Jowar and Vegetable Khichdi hot.

Cooking Tips

You can add any vegetables of your choice to the khichdi, such as carrots, peas, beans, or cauliflower.
For added flavor, you can add spices like garam masala or red chili powder.
You can serve the khichdi with yogurt, pickle, or papad for a complete meal.

Storage and Serving

Jowar and Vegetable Khichdi can be stored in the refrigerator for up to 2 days.
Reheat it in a pan or microwave before serving.
Serve it hot with a side of yogurt or pickle.

Nutrition
value

283

calories per serving

8 g Fat9 g Protein42 g Carbs8 g FiberOther

Current Totals

8 g Fat
9 g Protein
42 g Carbs
8 g Fiber

MacroNutrients

Carbs
42 g
Protein
9 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
151 mg
Iron
4 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.