STEP 1.Grind 2 cups of jowar seeds. The consistency must be trembling.
step 2
STEP 1.Now strain the grinded jowar and remove the flour.
step 3
STEP 1.Take a pan and add water to boil, after the water is boiled add the prepared jowar slowly while mixing the batter in low flame. Make sure there are no lumps.
step 4
STEP 1.Let the batter thicken for approximately 15-20 minutes. Then add salt as required.
step 5
STEP 1.Healthy jonna gatka is ready to serve hot with buttermilk (optional).
Nutrition value
1336
calories per serving
7 g Fat40 g Protein271 g Carbs41 g FiberOther
Current Totals
7 g Fat
40 g Protein
271 g Carbs
41 g Fiber
MacroNutrients
Carbs
271 g
Protein
40 g
Fiber
41 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
110 mg
Iron
16 mg
Vitamin A
33 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
532 mg
Manganese
5 mg
Phosphorus
1096 mg
Selenium
105 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment