STEP 1.Grind 2 cups of jowar seeds. The consistency must be trembling.
step 2
STEP 1.Now strain the grinded jowar and remove the flour.
step 3
STEP 1.Take a pan and add water to boil, after the water is boiled add the prepared jowar slowly while mixing the batter in low flame. Make sure there are no lumps.
step 4
STEP 1.Let the batter thicken for approximately 15-20 minutes. Then add salt as required.
step 5
STEP 1.Healthy jonna gatka is ready to serve hot with buttermilk (optional).
Nutrition value
1336
calories per serving
7 g Fat40 g Protein271 g Carbs41 g FiberOther
Current Totals
Fat
7g
Protein
40g
Carbs
271g
Fiber
41g
MacroNutrients
Carbs
271g
Protein
40g
Fiber
41g
Fats
Fat
7g
Vitamins & Minerals
Calcium
110mg
Iron
16mg
Vitamin A
33mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
532mg
Manganese
5mg
Phosphorus
1096mg
Selenium
105mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment