Jonna Gatka

Jonna Gatka Recipe

4.6
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About Jonna Gatka Recipe:

A traditional, healthy and tasty recipe from Telangana.

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  • 30 mins
  • 3 Ingredients
Ingredients
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Ingredients for Jonna Gatka Recipe

  • 2 cup Jowar
  • 1 liter Water
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Jonna Gatka Recipe

step 1

STEP 01

Grind 2 cups of jowar seeds. The consistency must be trembling.

step 2

STEP 01

Now strain the grinded jowar and remove the flour.

step 3

STEP 01

Take a pan and add water to boil, after the water is boiled add the prepared jowar slowly while mixing the batter in low flame. Make sure there are no lumps.

step 4

STEP 01

Let the batter thicken for approximately 15-20 minutes. Then add salt as required.

step 5

STEP 01

Healthy jonna gatka is ready to serve hot with buttermilk (optional).

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