Jonna Gatka Recipe
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About Jonna Gatka Recipe:
A traditional, healthy and tasty recipe from Telangana.
- 30 mins
- 3 Ingredients
Ingredients
Adjust Servings :
1
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Directions
How to Make Jonna Gatka Recipe
step 1
STEP 01
Grind 2 cups of jowar seeds. The consistency must be trembling.
step 2
STEP 01
Now strain the grinded jowar and remove the flour.
step 3
STEP 01
Take a pan and add water to boil, after the water is boiled add the prepared jowar slowly while mixing the batter in low flame. Make sure there are no lumps.
step 4
STEP 01
Let the batter thicken for approximately 15-20 minutes. Then add salt as required.
step 5
STEP 01
Healthy jonna gatka is ready to serve hot with buttermilk (optional).
