Current Totals
Fat
10g
Protein
34g
Carbs
87g
Fiber
17g
MacroNutrients
Carbs
87g
Protein
34g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
656mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
255mg
Manganese
3mg
Phosphorus
479mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment