2 kilogram Stewing steak, such as beef shin or neck, diced
100 gram Plain flour
Salt and pepper
30 gram Beef dripping or lard, melted
675 gram Potatoes, quartered
225 gram Onions, sliced
1 liter Beef Stock
For the dumplings
300 gram Suet
700 gram Self raising flour
Nutrition value
989
calories per serving
44 g Fat70 g Protein63 g Carbs9 g FiberOther
Current Totals
44 g Fat
70 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
70 g
Fiber
9 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
82 mg
Iron
7 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
589 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment