Ingredients For John Dory With Aubergine Caviar Recipe
4 John dory fillets
Salt
Olive oil
4 Aubergines
1 Lemon
20 gram Tahini
0.5 Onion
1 Garlic Clove
20 gram Coriander
4 gram Ground Cumin
50 gram Extra virgin olive oil
Salt
Pepper
25 gram Tomatoes
25 gram Sun Dried Tomatoes
25 gram Avocado
10 gram Lemon
10 gram Onion
1 pinch Chives
1 pinch Coriander
50 milliliter Extra virgin olive oil
1 pinch Salt
2 pinch Espelette pepper
400 gram Water
100 gram Grapeseed oil
80 gram Tempura flour
20 gram Buckwheat flour
100 gram Black olives
25 gram Capers
1 Anchovy fillet
75 milliliter Extra virgin olive oil
Lemon juice
Coriander cress
Espelette pepper
Avocado Oil
4 Aubergines
1 Lemon
20 gram Tahini
0.5 Onion
1 Garlic Clove
20 gram Coriander
4 gram Ground Cumin
50 gram Extra virgin olive oil
Salt
Pepper
100 gram Black olives
25 gram Capers
1 Anchovy fillet
75 milliliter Extra virgin olive oil
Lemon juice
25 gram Tomatoes
25 gram Sun Dried Tomatoes
25 gram Avocado
10 gram Lemon
10 gram Onion
1 pinch Chives
1 pinch Coriander
50 milliliter Extra virgin olive oil
1 pinch Salt
400 gram Water
100 gram Grapeseed oil
80 gram Tempura flour
20 gram Buckwheat flour
Olive oil
Salt
4 John dory fillets
Coriander cress
Nutrition value
1276
calories per serving
140 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
140 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
140 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment