Jhinge Aloo Posto (Ridge Gourd) Recipe

Recipe By Slurrp

Jhinge Aloo Posto is a traditional Bengali dish made with ridge gourd and potatoes cooked in a rich and creamy poppy seed paste. The dish is known for its unique flavors and is often enjoyed with steamed rice or roti. The combination of tender ridge gourd, soft potatoes, and the nutty poppy seed paste creates a delicious and comforting dish that is perfect for a hearty meal.

4.6
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Jhinge Aloo Posto (Ridge Gourd) Recipe

Directions : Jhinge Aloo Posto (Ridge Gourd) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
59
calories per serving
< 1 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    2276 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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