Jerk Chicken with Mango Avocado Salsa and Coconut Rice Recipe
Recipe By Cooking Classy
Chicken is marinated for hours and finished on the grill for a seriously delicious slightly charred flavor. and of course it's just that much better when you take the extra time to make the mango avocado salsa and coconut rice to pair with it
Ingredients For Jerk Chicken with Mango Avocado Salsa and Coconut Rice Recipe
1.5 pound Trimmed boneless, skinless chicken breasts or thighs
8 Green onions, roots trimmed, chopped into thirds
1 Jalapeno, stemmed, chopped into thirds
1 inch Knob ginger peeled and minced
3 Cloves garlic
0.33000000000000007 cup Soy sauce
0.25 cup Fresh lime juice
2 tablespoon Olive oil, plus more for grill
1 tablespoon Packed light brown sugar
2 teaspoon Fresh thyme leaves or 1/2 tsp dried
1 teaspoon Ground allspice
1 teaspoon Freshly ground black pepper
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
Nutrition value
621
calories per serving
33 g Fat38 g Protein43 g Carbs6 g FiberOther
Current Totals
33 g Fat
38 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
38 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
173 mg
Iron
7 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
455 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
