Jerk Chicken With Coconut Rice & Peas Recipe
Recipe By EatingWell
Add some flavor of the caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side of coconut rice and peas completes this satisfying and nutritious meal.
4.3
27 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken With Coconut Rice & Peas Recipe
- 0.38 teaspoon Extra virgin olive oil
- 0.13 cup Finely chopped yellow onion
- 1/2 tablespoon Green curry paste
- 1/4 cup Long Grain Brown Rice
- 1/4 can Light coconut milk
- 0.19 cup Water
- 1/2 teaspoon Chopped Fresh Thyme
- 1/2 teaspoon Garlic powder
- 0.31 teaspoon Ground allspice
- 0.19 teaspoon Cayenne pepper
- 0.06 teaspoon Ground cinnamon
- 0.19 teaspoon Kosher Salt, Divided
- 0.38 pound Boneless, skinless chicken thighs, trimmed
- 1/4 cup Frozen green peas, thawed
- 0.06 cup Chopped fresh cilantro, plus leaves for garnish
- 1/4 tablespoon Lime juice
Nutrition
value
value
587
calories per serving
27 g Fat39 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein39g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein39g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium123mg
- Iron9mg
- Vitamin A541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus434mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell