Cajun Lamb With Mango And Avocado Salsa Recipe
Recipe By Taste
Sweet mango and avocado salsa is a perfect side dish for the succulent cajun-spiced lamb.
4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Lamb With Mango And Avocado Salsa Recipe
- 3 Lamb cutlets, excess fat trimmed
- 1/2 tablespoon Cajun seasoning
- 1/4 tablespoon Olive oil
- As required Salt & freshly ground black pepper
- As required Mixed salad leaves, to serve
- 1/4 Just-ripe mango, cheeks removed, peeled, finely chopped
- 1/4 Avocado, halved, stone removed, peeled, finely chopped
- 0.13 Red Onion, Finely Chopped
- 1/4 Long fresh red chilli, halved, deseeded, finely chopped
- 1/2 tablespoon Finely chopped fresh coriander
Nutrition
value
value
48
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste