Quinoa Mango Avocado Chicken Salad with Coconut Lime Dressing Recipe

Recipe By Super Healthy Kids

Restaurant quality salad made at home for a complete meal in just one bowl of this amazing quinoa mango avocado chicken salad.

4
30 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Quinoa Mango Avocado Chicken Salad with Coconut Lime Dressing
plan
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ingredients serve

Ingredients for Quinoa Mango Avocado Chicken Salad with Coconut Lime Dressing Recipe

  • 0.13 cup Coconut milk
  • 0.38 tablespoon Lime juice
  • 1/4 tablespoon Vinegar, rice wine
  • 1/4 tablespoon Sugar
  • 0.13 Medium lime
  • 0.06 teaspoon Salt
  • 1/100 teaspoon Cayenne or red pepper
  • 1/4 cup Quinoa, uncooked
  • 1/2 cup Rotisserie chicken
  • 0.38 cup Chopped cabbage, red
  • 1/4 cup Pieces mango
  • 1/4 Medium avocado
  • 0.06 cup Cilantro
  • 0.06 cup Pumpkin seed kernels
Nutrition
value
476
calories per serving
23 g Fat24 g Protein40 g Carbs14 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    24g
  • Carbs
    40g
  • Fiber
    14g

MacroNutrients

  • Carbs
    40g
  • Protein
    24g
  • Fiber
    14g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    7mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    317mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids