Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe

Recipe By Ambitious Kitchen

Incredible one pan caribbean jerk chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep

4.1
13 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Caribbean Jerk Chicken With Pineapple-Coconut Rice
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ingredients serve

Ingredients for Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe

  • As required For the chicken marinade
  • 1 Boneless skinless chicken thighs
  • 0.13 tablespoon Olive or avocado oil
  • 3/4 Cloves garlic, minced
  • 1/4 tablespoon Freshly grated ginger
  • 1/2 tablespoon Gluten free soy sauce
  • 1/4 tablespoon Apple cider vinegar
  • 1/4 tablespoon Lime juice
  • 0.13 tablespoon Honey
  • 0.13 tablespoon Ground allspice
  • 0.13 teaspoon Ground cinnamon
  • 1/4 teaspoon Dried thyme
  • 0.06 teaspoon Cayenne
  • 0.13 teaspoon Sea salt
  • As required Freshly ground black pepper
  • As required For the veggies and rice
  • 0.13 tablespoon Olive or avocado oil
  • 1/4 bunch Green onions, diced
  • 1/4 Large red bell pepper, cut into chunks
  • 1/4 can Lite coconut milk
  • 1/4 cup Fresh or frozen pineapple chunks
  • 1/4 cup Basmati white rice
  • As required To garnish
  • As required Green onions
  • As required Fresh lime
Nutrition
value
295
calories per serving
5 g Fat6 g Protein56 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    56g
  • Fiber
    6g

MacroNutrients

  • Carbs
    56g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    3mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen