Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado Recipe
Recipe By Diethood
Sticky, cajun-flavored chicken served over cauliflower rice with sweet mangoes, buttery avocado, and a creamy lime dressing that brings it all together.
4.8
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado Recipe
- 1.50 Boneless, skinless chicken thighs
- 1/4 tablespoon Cajun seasoning, add more if you like it spicier or just adjust to taste
- 1/4 tablespoon Vegetable oil
- 0.13 tablespoon Vegetable oil
- 1 cup Cauliflower rice
- As required Salt and fresh ground pepper, to taste
- 1/4 Avocado, peeled and sliced
- 1/4 Red bell pepper, seeded, thinly sliced
- 1/4 Mango, peeled, chopped
- 0.13 Red onion, diced
- 0.06 cup Plain yogurt
- 1/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lime juice
- 0.13 teaspoon Lime zest
- 1/4 tablespoon Chopped fresh cilantro, optional
- 1/4 teaspoon White wine vinegar
- 1/4 teaspoon Honey
- 1/4 Garlic cloves, minced
- As required Salt and fresh ground pepper, to taste
- As required Sliced green onions, for garnish
- As required Chopped fresh cilantro or parsley, for garnish
Nutrition
value
value
846
calories per serving
13 g Fat17 g Protein161 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs161g
- Fiber8g
MacroNutrients
- Carbs161g
- Protein17g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium86mg
- Iron11mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus341mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood