Jerk Chicken Drumsticks With Pineapple Chilli Salsa And Coconut Basmati Rice Recipe

Prepare to get your fingers sticky with these delicious jamaican-inspired drumsticks, paired perfectly with a pineapple, chilli salsa and coconut rice.

4.1
16 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Jerk Chicken Drumsticks With Pineapple Chilli Salsa And Coconut Basmati Rice Recipe

  • 2 Lilydale chicken drumsticks
  • 1/2 tablespoon Vegetable Oil
  • 1/4 tablespoon Honey
  • 1/2 Green onions, trimmed and finely sliced
  • 1/2 Cloves Garlic
  • 1/2 Long green chillies, seeded, roughly chopped
  • 0.63 teaspoon Jamaican allspice
  • 0.13 teaspoon Ground pepper
  • 0.13 teaspoon Chilli Flakes
  • 0.06 cup Fresh coriander leaves
  • 1/4 cup Basmati rice
  • 0.06 cup Coconut milk
  • 1/2 tablespoon Shredded coconut, toasted
  • 0.13 Pineapple, skin removed, cored, finely diced
  • 1/4 Long red chilli, seeded, finely chopped
  • 1/4 Zest and juice of lime
  • 1/2 tablespoon Coriander leaves, finely chopped
Nutrition
value
393
calories per serving
15 g Fat8 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    5mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more