Prepare to get your fingers sticky with these delicious jamaican-inspired drumsticks, paired perfectly with a pineapple, chilli salsa and coconut rice.
Ingredients for Jerk Chicken Drumsticks With Pineapple Chilli Salsa And Coconut Basmati Rice Recipe
2 Lilydale chicken drumsticks
1/2 tablespoon Vegetable Oil
1/4 tablespoon Honey
1/2 Green onions, trimmed and finely sliced
1/2 Cloves Garlic
1/2 Long green chillies, seeded, roughly chopped
0.63 teaspoon Jamaican allspice
0.13 teaspoon Ground pepper
0.13 teaspoon Chilli Flakes
0.06 cup Fresh coriander leaves
1/4 cup Basmati rice
0.06 cup Coconut milk
1/2 tablespoon Shredded coconut, toasted
0.13 Pineapple, skin removed, cored, finely diced
1/4 Long red chilli, seeded, finely chopped
1/4 Zest and juice of lime
1/2 tablespoon Coriander leaves, finely chopped
Nutrition value
393
calories per serving
15 g Fat8 g Protein57 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
57g
Fiber
7g
MacroNutrients
Carbs
57g
Protein
8g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
136mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment