Ingredients For Jasalmeri Channa In Yogurt Gravy Recipe
2 cup black channa, soaked and pressure cooked
2 cup curd
2 tablespoon besan flour
1 tablespoon coriander powder
1 teaspoon amchoor powder
1 teaspoon Chilli Powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
1 teaspoon chaat masala
2 green chillies, chopped
2 Cloves
1 Cardamom
1 stick Cinnamon
0.25 teaspoon asafetida powder
1 teaspoon cumin seeds
Oil
Chopped, coriander leaves
Nutrition value
190
calories per serving
3 g Fat6 g Protein42 g Carbs18 g FiberOther
Current Totals
3 g Fat
6 g Protein
42 g Carbs
18 g Fiber
MacroNutrients
Carbs
42 g
Protein
6 g
Fiber
18 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
427 mg
Iron
5 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
8 mg
Phosphorus
93 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
