Stuffed Bhidi In Yogurt Gravy Recipe

Name: Stuffed Bhidi In Yogurt Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stuffed Bhidi in Yogurt Gravy is a delicious Indian recipe served as a Curries.

3.6

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stuffed Bhidi In Yogurt Gravy Recipe

62.50 gram tender, small bhindi
1/2 tablespoon grated coconut
1/4 tablespoon besan
1/4 tablespoon Lime Juice
1/4 teaspoon coriander powder
0.13 teaspoon chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon cumin powder
0.13 teaspoon asafoetida powder
As required Salt
1/2 tablespoon Oil
As required For Gravy
1/4 cup Curds
0.13 cup besan
3/4-1 green chillies, chopped
1/4 red chilli, broken
1/4 teaspoon sugar, optional
0.13 teaspoon cumin seeds
0.13 teaspoon fenugreek seeds
As required few curry leaves
As required Salt
1/4 tablespoon Oil

Nutrition
value

270

calories per serving

16 g Fat8 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
8g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
124mg
Iron
3mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi