This easy recipe for japanese chicken curry is a healthier take on fried chicken katsu curry. Impress your friends and family with this simple, fragrant, and flavorful dish.
6 Boneless skinless chicken thighs with the fat trimmed and cubed
2 tablespoon Vegetable oil
2 Onions sliced
4 Large garlic cloves chopped
2 tablespoon Flour
2 tablespoon Mild curry powder i used mccormick uk schwartz
2 cup Chicken stock
1 tablespoon Honey
2 tablespoon Soy sauce
1 teaspoon Garam masala
2 Medium carrots sliced
2 Large potatoes peeled and cubed
Nutrition value
224
calories per serving
12 g Fat11 g Protein16 g Carbs3 g FiberOther
Current Totals
12 g Fat
11 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
