1 tablespoon Light flavor olive oil or refined coconut oil
0.75 cup Yellow onion, thinly sliced
2 Medium size carrots, sliced very thinly and cut into 2" matchsticks
4 Cloves Garlic, Minced
3 Stalks of green onion, cut into 1" lengths
1 cup Thinly sliced white or crimini mushrooms
4 ounce Baby Spinach, Roughly Chopped
0.33000000000000007 cup Soy sauce
2 tablespoon White sugar
0.5 teaspoon Kosher salt, only as needed
Nutrition value
251
calories per serving
6 g Fat10 g Protein37 g Carbs18 g FiberOther
Current Totals
6 g Fat
10 g Protein
37 g Carbs
18 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
18 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
123 mg
Iron
7 mg
Vitamin A
2098 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment