This hearty, nutritious recipe from jane goodall's cookbook, eatmeatless: good for animals, the earth, and all, is sure to become a cozy family favorite.
Ingredients For Lentil-Miso Soup With Spinach Recipe
1 cup Dried green lentils, sorted and rinsed
1 Rib celery, chopped
1 Large carrot, chopped
2 cup Cabbage, Chopped
2 tablespoon Fresh ginger peeled and chopped
0.5 teaspoon Red pepper flakes
0.25 cup Red or white miso
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
1348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment