Ingredients For Jana's Pressure Cooker Lentil Ham Soup Recipe
1.5 pound Smoked ham shanks
10 cup Water
1 tablespoon Olive oil
1 Large yellow onion, chopped
3 Carrots, thinly sliced
2 Stalks celery, diced
2 Cloves garlic, pressed
2 cup Lentils
1.25 teaspoon Dried Thyme
1 Bay leaf
1 can Diced Tomatoes
As required Ground black pepper
Nutrition value
244
calories per serving
18 g Fat17 g Protein4 g Carbs3 g FiberOther
Current Totals
18 g Fat
17 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
1051 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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