Jana's Pressure Cooker Lentil Ham Soup Recipe
Recipe By All Recipes
Create a ham broth, pan-fry some fresh vegetables, and cook a lentil and ham soup all in an hour with a pressure cooker.
4.3
30 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jana's Pressure Cooker Lentil Ham Soup Recipe
- 0.19 pound Smoked ham shanks
- 1.25 cup Water
- 0.13 tablespoon Olive oil
- 0.13 Large yellow onion, chopped
- 0.38 Carrots, thinly sliced
- 1/4 Stalks celery, diced
- 1/4 Cloves garlic, pressed
- 1/4 cup Lentils
- 0.16 teaspoon Dried Thyme
- 0.13 Bay leaf
- 0.13 can Diced Tomatoes
- As required Ground black pepper
Nutrition
value
value
244
calories per serving
18 g Fat17 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A1051mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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