2 piece Boneless skinless chicken breasts, cut into bite sized
1 pound Andouille sausage, thinly sliced into rounds
3 Small bell peppers, cored and diced
2 Ribs celery, chopped
1 Small white onion, peeled and diced
1 Jalapeo pepper*, seeded and finely chopped
4 Cloves garlic, minced
6 cup Chicken Stock
0.25 cup Flour
1 can Crushed Tomatoes
1 cup Uncooked white or brown rice
2 tablespoon Cajun seasoning
2 Bay leaves
1 teaspoon Dried thyme, crushed
1 pound Raw shrimp, peeled and deveined
Salt and pepper
Nutrition value
589
calories per serving
35 g Fat38 g Protein32 g Carbs4 g FiberOther
Current Totals
35 g Fat
38 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
38 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
1 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment