2 piece Boneless skinless chicken breasts, cut into bite sized
1 pound Andouille sausage, thinly sliced into rounds
3 Small bell peppers, cored and diced
2 Ribs celery, chopped
1 Small white onion, peeled and diced
1 Jalapeo pepper*, seeded and finely chopped
4 Cloves garlic, minced
6 cup Chicken Stock
0.25 cup Flour
1 can Crushed Tomatoes
1 cup Uncooked white or brown rice
2 tablespoon Cajun seasoning
2 Bay leaves
1 teaspoon Dried thyme, crushed
1 pound Raw shrimp, peeled and deveined
Salt and pepper
Nutrition value
589
calories per serving
35 g Fat38 g Protein32 g Carbs4 g FiberOther
Current Totals
35 g Fat
38 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
38 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
1 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.