16 Green tiger prawns, peeled leaving heads and tails intact, deveined
4 Chorizo sausages, thinly sliced diagonally
1 Brown onion, finely chopped
2 stick Celery diagonally sliced
1 Red capsicum, deseeded, thinly sliced
1 Green capsicum, deseeded, finely chopped
2 Garlic Cloves, Crushed
1 Fresh green chilli, deseeded, thinly sliced
400 gram Basmati rice
2 Ripe tomatoes, finely chopped
625 milliliter Massel chicken style liquid stock
1 tablespoon Worcestershire sauce
1 teaspoon Tabasco sauce
1 Dried Bay Leaf
1 tablespoon Fresh thyme leaves
Nutrition value
374
calories per serving
13 g Fat20 g Protein44 g Carbs5 g FiberOther
Current Totals
13 g Fat
20 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
20 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment