Jain Bhindi Sabji Recipe

Name: Jain Bhindi Sabji Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Tasty ladies finger subzi delicious favourable for the jain palette without comprimising on the taste.

4.6

29 Rating - Rate

Vegdiet

25minstotal

ingredients serves

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Ingredients For Jain Bhindi Sabji Recipe

250 gram Ladies finger
3 tablespoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
2 Tomatoes, pureed
1 teaspoon Tamarind pulp
1 teaspoon Chilli Powder
1 teaspoon Coriander powder
As required Salt
1 teaspoon Turmeric powder
As required Grated jaggery
1 tablespoon Chopped coriander
2 teaspoon Sesame Seeds

Nutrition
value

158

calories per serving

13 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

13 g Fat
4 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
163 mg
Iron
2 mg
Vitamin A
900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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