Jackfruit Sloppy Joes Recipe

Name: Jackfruit Sloppy Joes Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Meaty jackfruit makes these vegan sloppy joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.

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15minstotal

ingredients serves

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Ingredients For Jackfruit Sloppy Joes Recipe

1 tablespoon Canola oil
0.75 cup Finely chopped yellow onion
0.25 cup Finely grated carrot
2 teaspoon Tomato paste
1 teaspoon Garlic powder
1 teaspoon Chili powder
0.25 teaspoon Ground pepper
0.75 cup Unsalted tomato sauce
0.5 cup Unsalted vegetable broth
0.25 cup Unsalted ketchup
1 tablespoon Vegan worcestershire sauce
1 tablespoon Light brown sugar
2 teaspoon Liquid aminos seasoning
1 can Green jackfruit in brine, rinsed and finely chopped

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Nutrition
value

calories per serving

5 g Fat5 g Protein5 g Carbs3 g FiberOther

Current Totals

5 g Fat
5 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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