Ingredients For Jackfruit Aloo Masala Curry Recipe
1 Raw jackfruit
1 potato, medium sized
1 medium sized onion
1 teaspoon garlic paste
1.5 teaspoon ginger paste
4 No.s Cloves
2 No.s green chillie
2 tablespoon Tomato Puree
half medium sized tomato cut into small cubes
2 tablespoon Oil
As required Salt
1 teaspoon jeera powder
0.5 teaspoon meat powder
0.5 teaspoon Or curry powder
pinch Turmeric powder small
Coriander leaves for garnishing
Nutrition value
129
calories per serving
8 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
8 g Fat
2 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
2317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
4 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment