Masala jackfruit Recipe

Jackfruit is very healthy and very nutritious. This is a curry made with this vegetable and served with some hot rice.

4.3
12 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Masala jackfruit
plan
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ingredients serve

Ingredients for Masala jackfruit Recipe

  • 0.13 kilogram jackfruit in pieces
  • 3/4-1 onion paste
  • 1/2-3/4 tomato paste
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon garlic paste
  • As required Salt
  • 0.13 teaspoon cumin seeds
  • As required red chilly powder
  • 1/2-3/4 chopped green chillies
  • 1/4 teaspoon turmeric powder
  • 0.06 teaspoon black pepper powder
  • 0.13 teaspoon garam masala
  • 1/2 tablespoon Oil
  • As required oil for frying
Nutrition
value
153
calories per serving
8 g Fat6 g Protein12 g Carbs19 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    19g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    19g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    1747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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