Masala jackfruit Recipe
Recipe By Better Butter
Jackfruit is very healthy and very nutritious. This is a curry made with this vegetable and served with some hot rice.
4.3
12 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala jackfruit Recipe
- 0.13 kilogram jackfruit in pieces
- 3/4-1 onion paste
- 1/2-3/4 tomato paste
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- As required Salt
- 0.13 teaspoon cumin seeds
- As required red chilly powder
- 1/2-3/4 chopped green chillies
- 1/4 teaspoon turmeric powder
- 0.06 teaspoon black pepper powder
- 0.13 teaspoon garam masala
- 1/2 tablespoon Oil
- As required oil for frying
Nutrition
value
value
153
calories per serving
8 g Fat6 g Protein12 g Carbs19 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs12g
- Fiber19g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber19g
Fats
- Fat8g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A1747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus98mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter