250 gram 1 pkt coles brand microwavable brown rice
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Coles australian 4 star beef mince
400 gram Jar barilla olive pasta sauce
50 gram Fetta, crumbled
Basil leaves, to serve
Nutrition value
774
calories per serving
75 g Fat21 g Protein4 g Carbs3 g FiberOther
Current Totals
75 g Fat
21 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
21 g
Fiber
3 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment