Italian Eggplant Fan Recipe
Recipe By 12 Tomatoes
This is a dish that is sure to wow your family or dinner guests, and rest assured, our eggplant fan looks as good as it tastes If youve never done much cooking with eggplant we highly recommend giving it a try. It is a meaty vegetable that roasts beautifully and offers heartiness to any dish. Eggplant can be dressed up in any number of combinations and goes will with a wide variety of cuisines italian, greek, or mexican making eggplant super versatile.
4.4
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Eggplant Fan Recipe
- 1/4 pound Ground sweet/mild italian sausage removed from casings
- 1/4 Eggplant
- 1/4 cup Shredded italian 3 cheese blend
- 1/4 can Corn, drained and rinsed
- 1/4 can Cannellini beans, drained and rinsed
- 1/4 can Crushed tomatoes, drained
- 3/4 Cloves garlic, minced
- As required Olive oil
- As required Salt and pepper
- As required Fresh basil, chopped, garnish
Nutrition
value
value
195
calories per serving
10 g Fat19 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein19g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B121mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese1mg
- Phosphorus123mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes