Italian spiced peas couscous Recipe

Name: Italian Spiced Peas Couscous Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Healthy low calorie high fibre continental.

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20minstotal

ingredients serves

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Ingredients For Italian spiced peas couscous Recipe

1 cup couscous soaked for 15 mins
1 cup Peas
1 cup Capsicum
1 teaspoon Italian spices
Oil
Salt
Cherry tomatoes

Nutrition
value

calories per serving

< 1 g Fat6 g Protein10 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
6 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
33 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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